تبلیغات
طنــــــــــــــــــــــــــاب زنـــــــــــــــــــــی - اموزش دابل داچ =Double Dutch Skipping Skills .
 
طنــــــــــــــــــــــــــاب زنـــــــــــــــــــــی
ورزشی
درباره وبلاگ


این وبلاگ در جهت بالا بردن سطح اطلاع رسانی درباره ورزش طناب زنی و اشاعه آن در میان اقشار مختلف جامعه راه اندازی شده .
امید است که بتوانیم قدمی هر چند کوچک در جهت گسترش این ورزش برداریم

مدیر وبلاگ : امید رجبی
نویسندگان
نظرسنجی
ایا این وبلاگ در شناخت شما ازرشته ورزشی طناب زنی تاثیر داشته است







سه شنبه 17 اسفند 1389 :: نویسنده : امید رجبی

How to be a STAR Skipper with Double Dutch!

Before attempting Level 1 Double Dutch Skills it is important that all turners and jumpers have mastered the basic "single bounce" and have made positive attempts to complete Long Rope Skills.

Double Dutch can be divided into five sections:

  1. Turning

  2. Jumping

  3. Entering

  4. Exiting

  5. Skills

For every new skill learnt, there is a progression that should be followed so that the skippers maximise their chances of completing the skills successfully:

  1. turners practice without the ropes

  2. jumpers practice inside ropes laid on the floor without any turning

  3. turners practice while jumpers practice outside the ropes

  4. attempt the skill with jumpers and turners working together

At each stage, the count should be called aloud so that jumpers and turners are learning and practicing the same count in preparation for the double dutch skill.  This is very important as double dutch relies heavily on teamwork.  Many believe that the jumper is the more skilled double dutch skipper.  However the turner has an equally difficult job in staying in time to the set beat or rhythm as well as remembering the necessary counts needed.

Checkpoints:

  • Double Dutch ropes must be the same length and preferably different colours

  • Turners must not cross their midlines

  • Ropes must touch the ground

  • Ropes must form an even balanced arc

  • Both turners and jumpers must learn the same count in preparation for the skills

  • Both turners and jumpers must be in time with each other.

 





نوع مطلب : ورزشی، 
برچسب ها :


آمار وبلاگ
  • کل بازدید :
  • بازدید امروز :
  • بازدید دیروز :
  • بازدید این ماه :
  • بازدید ماه قبل :
  • تعداد نویسندگان :
  • تعداد کل پست ها :
  • آخرین بازدید :
  • آخرین بروز رسانی :
Google

در این وبلاگ
در كل اینترنت